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 Basic Botanicals for a Sweet Sleep

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skywatchr
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Join date : 2009-08-31

PostSubject: Basic Botanicals for a Sweet Sleep   Wed Sep 30, 2009 1:45 am

Bergamot
Calendula Blossoms
Catnip
Chamomile blossoms
Henna
Hops
Lavender
Linden Blossoms
Marjoram
Mullein
Patchouli
Poppies & Poppy Seeds
Tuberose
Valerian
Vervain
Vetiver


Place any one, or a combination of these herbs in a DREAM PILLOW to
rest your head on (I prefer a combination).


OR

In place in a closed MAGICK BOX and keep it by your bedside. Then
when you can't sleep - open the box and inhale deeply several times.
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